The SupaTriathletes' Blog
100% triathlon content
#training#injury#physical preparation
Patellar Tendinitis in Triathletes - How to Manage It and Come Back Stronger?To prevent and treat patellar tendonitis and continue to perform pain-free in triathlon, thanks to practical advice, targeted exercises and an effective rehabilitation plan! š“āāļøšāāļøš„
Pierre
2/2/2025
#training#injury#physical preparation
Plantar Fasciitis in Triathletes - How to Overcome ItHow to overcome plantar fasciitis and regain the pleasure of pain-free running, with simple exercises suitable for triathletes like you.
Pierre
1/17/2025
#training#injury#physical preparation
The Encyclopedia of Injuries for Triathletes - Understand, Prevent, and HealThe complete guide for triathletes to understand, prevent, and heal the most common injuries.
Pierre
1/15/2025
#training#recovery#physical preparation
Physical preparation for triathlons - the comprehensive guide to performance and injury preventionStructure your physical preparation to maximize your results and minimize your risk of injury
Pierre
1/8/2025
#training#resumption#motivation#nutrition
How to resume triathlon training after the end of year holidaysTo resume training without getting injured and boost your motivation for the upcoming season
Pierre
1/1/2025